How to Prevent Liver Cancer
To prevent liver cancer, consider the following preventive measures:
- Regular Exercise: Engage in daily and regular physical activity to maintain a healthy weight and reduce excess weight, which supports liver health.
- Healthy, Balanced Diet: Consume a balanced diet rich in essential vitamins and minerals while minimizing unhealthy fats and sugars to maintain liver health.
- Manage Stress: Use relaxation techniques or mental exercises to manage stress and anxiety, which can positively impact overall health, including liver health.
- Quit Smoking: Smoking increases the risk of various diseases, including liver cancer. Quitting smoking is a crucial step in prevention.
- Avoid Alcohol: Alcohol can cause liver cirrhosis and increase the risk of liver cancer. It is best to avoid or minimize alcohol consumption.
- Hepatitis Vaccinations: Vaccination against hepatitis can protect you from the viral infection associated with liver cancer.
From the book “100 Questions About the Liver” by Professor Dr. Gamal Shiha, Chairman of the Board of Trustees of the Egyptian Liver Foundation and Chairman of the Education and Scientific Research Committee in the House of Representatives.